Category: Students

  • Research the change you want to see in the world

    Research the change you want to see in the world

    As a good 60% of my masters is research based, there will come a time, all too soon, when I must decide definitively what avenue of research I want to explore.

    We don’t have much time to touch upon research or develop our skills in the area on the vet course due to the huge level of content we need to consume throughout the five years, but those skills are both highly transferable and infinitely invaluable in the field of exotics and conservation.

    Choices, choices…

    I’ve been looking forward to the research aspect of this course for the best part of the last six months but it’s shocking just how difficult it is to pick a single topic to dedicate yourself to.

    Topics include:

    • one health
    • immunology
    • genetics
    • behaviour
    • marine biology
    • climate change
    • wildlife
    • domestic animal studies

    …the list is quite something.

    Making your mark

    What it all boils down to though, is what really sparks an interest in you? What questions do you want the answers to? What species hold a special place in your heart, and what field do you want to expand your knowledge in?

    For me, the question I’ve begun to ask myself is: what is the change I want to help bring about?

    As a veterinary professional you can’t always let yourself be swayed by issues of the heart, yet there are many aspects of animal welfare, captivity and treatment that make this far easier said than done.

    The trouble is that we live in a world of law and legislation and attempting to enact change driven purely by an emotional standpoint will get you nowhere. You cannot simply request for laws to be changed or regulations to be put in place because it’s “the right thing to do”. You must scientifically enforce your argument, and that means peer reviewed, tried and tested research.

    Agent for change

    It wasn’t until 2012 that battery farmed eggs were outlawed in the UK, and only in 2016 did SeaWorld – a multi-million dollar entertainment enterprise – pledge to end their removal of Orcas from the wild and their captive breeding programme.

    Some might argue that these changes are on completely different levels and have different value, but neither would have been brought about without the tireless work of countless dedicated professionals who took the time to bring facts together into a case that changed laws that had been around for decades.

    It’s a long old process, the documentary Blackfish (which inarguably had a hand in the decline in SeaWorld’s popularity) took months to produce, and it took an additional three years after it’s release for it’s impacts to come to fruition. With this in mind, I wonder just how much change I’m really capable of with my three-month research project – which, due to COVID-19, is almost certainly set to be entirely desk-based.

    Little by little

    I believe even the small changes are important; even those made by collecting data and typing up hypotheses and conclusions from home – even if you don’t actually get to spend any time working with the animal whose quality of life you’re trying to improve.

    I have a particular interest in stereotypies – which, for those not in the know, are repetitive movements, sounds or behaviours displayed by captive animals due to frustration or a lack of mental or social stimulation. They are the direct consequence of human intervention in their natural behaviours, and ever since learning about them in the first year of the vet course the topic has stayed with me.

    If I’m lucky enough to explore this field at the start of next year I’ll be grateful for any minor contribution I can make to the far too-small pool of research that is thankfully starting to grow.

  • Paying it forward

    Paying it forward

    Towards the end of what has been, regrettably for me, a distinctly non-“vetty” summer period, I was delighted to receive an email from the headmistress of my old secondary school, asking if some of her students who were applying to vet school in the near future could get in touch.

    Coming to sudden terms with the fact that I was now considered someone “in the know” rather than someone on the outside looking in made me feel grateful, nostalgic… and just a little bit ancient all in one go.

    As my school has a custom of bringing in old students to speak to sixth formers aspiring to the same fields of interest, I had always thought that I may some day be called in to bring my experience full circle.

    Share and share alike

    Until now I think I subconsciously assumed my old stomping grounds had simply yielded no aspiring vets in the past few years, but it seems that I was mistaken – and happily so.

    I enthusiastically agreed to share details with the wannabe vets in question.

    As I prepared to answer any queries they might have about the application process, interview preparation or what the pearly gates of veterinary medicine at university were actually like, it got me thinking about how the veterinary community seems to stand out from the crowd in terms of rallying around each other – no matter their level of study – and holding the idiom “pay it forward” very close to heart.

    From the ground up

    The truth is, even the most experienced, knowledgeable and Yoda-like veterinary surgeon that ever walked this earth started off a lowly Padawan just like the rest of us – probably cleaning kennels, hoovering after hours and just trying his or her very best not to get in peoples’ way.

    I think it’s this that unites us all; no matter our age, gender, race or background, we’ve all been stood on by cows, moaned at by sleep-deprived farmers and pooed or peed on more times than we can count – often both at the same time in a terrifying feat of Mother Nature’s ingenuity.

    Climb every mountain

    Every veterinary student works incredibly hard to even gain a foothold on one of the UK’s coveted university places, and he or she works even harder still to graduate five to six years later.

    I’ve been assured the journey that awaits me on the other side of my cap and gown is no easier. The veterinary career can sometimes seem comparable to mountains piled on top of each other – each one larger than the last, with less footholds, and more treacherous and difficult terrain to navigate.

    Is it any wonder those at the top want to throw down the ropes to those standing in their footwells, or climb back down and take the time to show them how they scaled the mountain in the first place, right by their side?

    So grateful

    I digress, but – mushy and, perhaps, overly elaborate metaphors aside – I am so deeply grateful for all the help I have been given on my journey so far – from the vets in my lecture halls to the vet nurse who first taught me how to hold a scalpel – and for all that I am still yet to receive.

    I also feel so privileged to be in the position to help people myself in any way I can, and hope I never forget the value of paying it forward and how far it brought me.

  • Advice for first year vets beginning university in a pandemic

    Advice for first year vets beginning university in a pandemic

    With first year on the horizon in the midst of a world that is far from the normal we knew, some newbie vets are bound to be feeling nervous at the prospect of a fresher’s year like no other.

    Having spoken to a number of students due to begin their vet journeys later this month, I thought I would address some of their specific concerns, and offer advice and comfort to anyone out there who might need it.

    Fear #1: loneliness

    I think every first year is worried about making friends and fitting in, so, when socialising is legally restricted, it’s only natural for those worries to intensify.

    For any students who had their heart set on midnight raves seven days a week, I’m not sure I can offer much in the way of a solution. However, I would like to say that I managed to make several good friends before even moving into halls.

    Social media made it possible to connect with people from my course and accommodation far in advance of the start of term – and some of those early connections went on to form long-lasting friendships after meeting in person.

    Social media made it possible for Eleanor Goad to connect with people from her course and accommodation in advance of the start of term. Photo by bongkarn thanyakij from Pexels.
    Social media allowed Eleanor to connect with people from her course before it began. Photo by bongkarn thanyakij from Pexels

    Get connected

    If you’ve yet to find an online group like that at your university then I encourage you to have another look. Whether you want to connect with course mates, room-mates or people who enjoy the same activities as you, I promise, your people are out there waiting for you to find them.

    If you’re not the most socially inclined person, it can be easy to feel isolated at the best of times, so I implore you to take advantage of every online resource your university has to offer.

    Community

    First years I’ve spoken to have worried about the lack of group learning and practicals because they already know the value of teamwork in the veterinary industry. Studying with friends is an incredible tool, and a strong sense of community is one of the defining features of every vet school.

    Although your social bubble will of course be no substitute for a lecture hall of 150 people, it is no lie that most students make their best friends on the first day with the person sitting next to them.

    Fear #2: mental health

    The veterinary course can be intense and highly demanding – both mentally and emotionally. It’s why this course and profession have higher incidences of depression, anxiety and suicide than almost any others.

    The general uncertainty surrounding local lockdowns can make visits home to family and friends to recuperate and unwind challenging or impossible – especially to foreign students who may already feel isolated.

    It has never been more important for the veterinary community to rally around and support one another. We are all in the same boat – from first years, to lecturers, to vets out in the field. All of us are a little uncertain, but we are strongest when we work together.

    Fear #3: access to learning resources

    I’ve spent many an hour studying cadavers of all sizes at length in the lead-up to an exam, or simply when I just couldn’t wrap my head around something. I know from first-hand experience that sometimes looking at something on a computer screen just isn’t the same, and when it comes to the vet course, there’s no better way to learn than hands-on, up close and personal.

    I must have had tens of hours’ worth of lectures about the bovine reproductive tract and how to perform a rectal exam, but I think I learned more in 15 minutes with my hand inside a rectum than I did in all of those lectures combined.

    rectum
    Eleanor claims she learned more in 15 minutes with her hand inside a rectum than she did in all her bovine reproductive tract lectures combined… Image © A / Adobe Stock

    No substitute

    There truly is no substitute for live instruction, so it is incredibly important for all vet students to make the most of all the face-to-face content their university can provide.

    Taking the time to study the content beforehand can be extremely helpful for this. Not only do you (hopefully) know enough to understand what you are looking at (a leg versus an arm, for example), but you’re also more aware of what you really don’t understand and can perhaps prepare some questions in advance.

    Just ask

    Take advantage of any personnel on hand when you have them – don’t be too anxious to ask questions or raise your hand because you’ll be kicking yourself when you’re trying to discover those answers on Google and it tries giving you recipe ideas when you look up the parts of a chicken wing.

    Of course, I don’t have all the answers. If you are worried, unsure or have any questions about how the vet course is evolving then, regardless of the year you are in, email or call into your vet school to help put your mind at rest.

  • Chasing waterfalls

    Chasing waterfalls

    Sticking to what you’re used to is both safe and comfortable; getting to where I am now was neither of those things. All through secondary school, people told me trying to become a vet was too much effort – that if I was having to try as hard as I was, then maybe it wasn’t worth it.

    Now, as I prepare to intercalate between the third and fourth years of my vet course, I have people balking at the idea of taking on an additional hurdle.

    The truth is I’ve been hurtling along these tracks I’ve laid for myself for an awfully long time – back before I knew superhero wasn’t a viable backup career or that, sadly, you have to be born a princess.

    A different path

    It’s a scary concept to hop on to a new path for a while – one that isn’t so black and white – and steer in the direction of what I think is north. But it’s also very exciting.

    From September, I’ll be undertaking an MSc Global Wildlife Health and Conservation course – and recently receiving an update email on what my intercalation course will look like post-outbreak made me almost giddy with anticipation.

    Government guidelines and international pandemics permitting, I’m looking forward to a lot of hands-on, skill-based learning, working on interpreting data and building my own research project (more on that to come).

    Less of the same

    All vet courses taught up and down the country are very similar (because they have to be) and, therefore, reward you with a certain skill set and career outlook. By intercalating I am hoping to expand each of these to narrow in my sights on the areas of animal-centred fields that strike the strongest chords within me.

    From the first day of vet school my eyes began opening to the impacts of our lives on the populations of the species with whom we share this planet; issues I wasn’t happy to tolerate and didn’t even know I had been.

    Big, jaw-dropping horrors like dolphin hunting, stereotypes of captive animals and chicks on conveyor belts hurtling towards a meat grinder, down to the more subtle disasters such as quickly evaporating insect populations, awoke in me the drive I’d had as an infant to do this job in the first place.

    Making animals better

    As a six-year-old girl, my idea of what it meant to be a vet was simply “a person who made animals feel better”. At that age, I don’t think the concept was any more nuanced than that. But looking back, 15 years on, I don’t think it has to be.

    I know I’m not alone in wanting to leave this world a little better than I found it, and if this next year I’m embarking on brings me a little closer to my goal then I wouldn’t want to lose a single second.

    Complicated

    The big problems the veterinary community faces – along with the world as a whole – aren’t going to be changed overnight. My own lifestyle is an embodiment of just how complicated they are:

    • I agree all animals are entitled to freedom from pain and suffering, and although I try to reduce my consumption of meat, I am not vegetarian or vegan.
    • I do not believe in the captivity of large aquatic mammals, but as a child I enjoyed my visits to SeaWorld and wildlife parks to watch the dolphin shows.

    I don’t expect to solve the big issues or answer the big questions, but I want to contribute in any way I can.

    Unfortunately, conservation and exotics are not currently primary areas of study on the veterinary course, and yet I cannot help but pursue them. I hope to bring the worlds together in the coming years, and fight for change with a double-edged sword.

  • Grieving as a professional

    Grieving as a professional

    The pet of a close friend of mine has just passed away. Zilla the black Lab was the most beloved dog, who had a fondness both for rummaging through the bins and belly scratches.

    She’d had progressive problems with her health and, earlier this month, it became clear that, sadly, the time had come for her to leave.

    I’m sure that, just as parent’s try not to prioritise one child over the other, vets do their best not to pick their favourites, but in my mind it’s an inevitable outcome of having a human inside the white coat; some little lives are bound to touch us more than others, sometimes without us even knowing or in ways we didn’t realise until we properly reflect.

    Early consults

    Without me realising it, Zilla wove herself into my early veterinary evolution. When we were younger, my friend and I would often joke that I would be Zilla’s vet in the future.

    thumbnail_Zilla 2
    Eleanor Goad‘s first “patient”.

    Even in the era of early GCSEs, friends would consult me on topics ranging from “that strange rash came back” to “she’s eaten half the box of Celebrations – wrappers and all!”

    Young, utterly underqualified and fully aware of the fact, I would always advise the friend to consult a real professional – but that didn’t mean I wouldn’t take a little pride each time in being asked, or that I didn’t take a deep interest in the outcome or feel the emotional impacts of that outcome.

    Grief counsellor

    I’ve been a shoulder to cry on during the bereavement of several small furry friends, and so, without ever seeing a euthanasia in person, I am not naïve to the aftermath.

    Grief is an unavoidable part of the veterinary field, as it is a part of human medicine, and even as professionals on the other side of the examination table, it is bound to rock us from time to time.

    I worry that a part of the mental health decline in the veterinary population is a lack of addressing the small chinks in the armour that are bound to build up over the years.

    Toughen up

    Zilla’s passing hit me harder than I’d expected; she was the most beautiful dog and lit up every room she entered – and yet a part of me was telling myself I couldn’t be upset because I was going into a profession where death was part of the nine-to-five and I had to “toughen myself up” to it.

    I think it’s important for both vets and owners alike to acknowledge that they are allowed to grieve, and that the loss of an animal can hit just as hard as the loss of a person.

    Find a balance

    As a vet I am undoubtedly going to bond with many of my patients as I follow them through their lives, and their ups and downs, while striving to right all their wrongs.

    We are entitled to our emotions. It’s just about finding a balance between our responsibility as professionals to support our clients when things go downhill and the responsibility to ourselves when our mental health takes a downward spin – and to allow ourselves to grieve if we need to.

  • A nervous generation

    A nervous generation

    I read somewhere in the early days of lockdown that several rescue shelters have been experiencing 100% empty kennels for the first time since opening.

    This was truly heart-warming to hear, and seemed at first as a small silver lining around the dark clouds of the pandemic. However, it shortly came to light that demand for new pets, both young and old, was sky-rocketing.

    More households were finding they had more time on their hands. People were lonely and in need of company, or learning to better appreciate the outdoors during the unprecedented good weather and fancied a four-legged companion by their side.

    Think before you buy

    I’ve spoken before about the dangers of buying a pet during the passion of the moment, without proper consideration or planning, but as long as both are present I’m wholeheartedly for the mutual companionship that both dogs and cats can bring, especially in the current climate.

    It was only after a conversation concerning a friend’s adorable young dog – who is both the most friendly and energetic creature in the world and a little bashful when it comes to running into other dogs on her walks – that I began to think of the future and the ways in which lockdown might have inadvertently shaped the next generation of pets.

    106531876_359046358410663_3574193795805829036_n-2_sml
    Phoebe – pre-lockdown puppy of Eleanor’s friend Felix.

    Opening the social window

    A social window is a short period of time when dogs and cats are growing up, in which they are the most open and absorbent to new experiences.

    After this window has closed, these animals can become suspicious or downright terrified of anything they didn’t come across during their early days – sort of like the grandparents who are a little wary of the iPad, saying: “We never had that in my day.”

    This window has always posed a tricky obstacle in the past, as neither puppies nor kittens can legally be sold until eight weeks of age, but the social window for cats is nearing its end at around only seven weeks. So, in the past – unless breeders were well informed, educated, and responsible – lots of owners could end up with a bit of a scaredy-cat (I‘ll pause for the eye-rolls).

    The outside world

    During a young animal’s “social window” they should be experiencing a variety of scenarios and situations in both a positive and safe manner, to avoid sensitisation and steer towards a comfortable association. In the same way many of us have aversion to traumas of our past, our dogs and cats too can hold an almost unconscious grudge.

    The thing about lockdown that most new pet owners probably won’t have thought about is how it has unfortunately deprived an entire generation of young dogs and cats from experiencing enough of the world around them.

    The decreased access to outdoors and the different smells, sights, and sounds it brings might be leading to a wave of pets that will always be just a little bit trepidatious.

    cowering
    Image © feelmax / Adobe Stock

    Therapy?

    I think it needs mentioning that there is, for the most part, nothing wrong with a cautious pet – as long as the owner is aware of their pet’s disposition and knows how to manage it.

    Management can be as simple as taking them for walks during less busy times of the day, or brightly coloured coats, leads, collars or reigns to alert other dog walkers that they’re in need of a little extra space

    Addressing any behavioural ticks with proper therapy or training can also go a long way. Therapy in this case does not mean lying back on a sofa to delve deep into childhood traumas, but a gradual, supportive normalisation of stressful triggers.

    Next gen

    If we really are producing a generation of nervous pets, then it is the fault of no one person – no “bad” owners, mistakes, or malpractice; simply a product of the times – crazy, unique and unpredictable times.

    However, it is the responsibility of any owner to be supportive, observant, and proactive, regardless of your pet’s quirks or the times we live in – another example of why taking on a pet is such a huge commitment that can never be taken lightly.

    Consult with your vet if you have concerns and always be patient with your animals, just like us, they are trying their best to keep their balance on unsteady ground.

  • It’s okay to take a day off

    It’s okay to take a day off

    Talk of “silver linings” at a time like this can sometimes sound like a bit of a platitude, and an irritating one at that. After all, having more time to yourself and your hobbies can wear a little thin when that is quite literally all you seem to have to do for days on end.

    For the same reason, holidays are only special because they end. Too much “you time” can make you long for the busy days of old. To quote a classic: “Isn’t it ironic, don’t you think?”

    This being said, I can honestly say that this weird, once-in-a-lifetime situation has gone a long way in teaching me a truly valuable lesson in something I’ve struggled with for the best part of my academic career: switching off, taking a break and not feeling guilty for it.

    No off switch

    To some it may sound ridiculous, but I do believe a lot of people in the medical field will empathise with me when I say that, for the longest time, I’ve been guilty of nearly working myself into the ground because I considered taking even a few hours off from studying, a project, whatever it may be, was completely unjustified and a luxury I did not deserve.

    This is, of course, a horrible way to go about one’s life. If you never give yourself a chance to stop, smell the roses, and enjoy yourself for a little while, then working productively and effectively just is not achievable long term.

    Under the hood

    The human brain – and, indeed, the human body itself – is not a machine. It is not programmed for optimum efficiency 100% of the time. We’re more like a dodgy old car that needs a good amount of fuel and a lot of TLC every few miles to keep on chugging.

    Not the most attractive analogy, I grant you, but I’m sure you get my meaning.

    Before lockdown I would feel guilty for taking a short break from revision, let alone a whole day. This certainly made the first few weeks of self-isolation a challenge as there simply was not the same amount of work to do.

    New normal

    It took a while to convince myself the lack of productivity wasn’t laziness, but a product of a new and changing world – that everyone else in the world was in the same boat, riding the same crazy currents, doing the best they could.

    With this slow epiphany it’s become easier to take time off and to divide my time up into periods of work and play; I think I’ve read more books in the past two months than in the past two years – not textbooks, either, but fiction (I’d forgotten there was such a thing).

    Stronger

    The staggering of work and downtime has also helped me to find that feeling of a scheduled, regular day that I’ve been searching for since this all began – and I’ve noticed I’m much more engaged with my studies as a result.

    I hope that when normality returns (in whatever form that may be), I can remember the lessons this time has taught me and be stronger for them.

  • Practice in practices makes perfect, in practice…

    Practice in practices makes perfect, in practice…

    In a world currently filled with sacrifice and compromise, the cancellation of a week’s EMS over the Easter holidays did not, at first glance, seem like a hardship.

    Of course I had been looking forward to my first ever farm-practice placement – especially as only a week or so before I had tried my hand at my very first rectal exam and even understood, with sudden and unexpected glee, what some of those lumps and bumps actually were.

    But the idea of a little extra time with the family and a whole additional week to focus on upcoming exams meant that, initially, I was not too disheartened.

    What does it mean?

    Now we’re several weeks deep into lockdown, with no clear end date on the calendar and firm Government advice to “not expect a return to normality anytime soon”, what does this mean for my friends, colleagues and peers at veterinary school – my unlucky year in particular? The situation is different for each year.

    First-year students

    Poor freshers have had to miss out on Easter lambing season – an unspoken rite of passage into the vet student community. After all, if you’ve never come home without bodily fluids in your hair, are you really one of us?

    Second-year students

    Second years are having to postpone pre-clinical EMS, compared to those in their fourth year who are sacrificing what could be termed “the good stuff” – that is, real problems in real practices, suturing, injecting, slicing, dicing and all of that (though maybe not the last one). But hopefully the majority of these students will have managed to gain experience in their respective levels of training over the summer of 2019.

    Final-year students

    Final years have been somewhat of a priority, and rightly so, with special arrangements being made to ensure they graduate fully qualified and at no more of a disadvantage than those who graduated the year before.

    My friends and I

    Enter now the third years – the year I myself am a part of.

    This year marks a transition for us; a stepping stone from sweeping dung from a variety of sources and essentially stepping back to watch the magic happen, to actually doing the magic – or at least attempting it with a sweaty brow under the watchful eye of several veteran professionals.

    It’s a big thing. A big, scary, daunting prospect of a thing, but a thing nonetheless – and, given the uncertainty we’re facing in terms of what the future holds for anything and everything, the question is being opened as to what this means for the next generation of vets.

    Abnormal

    We’ve been told by many officials not to expect “normality” for some time.

    “Normality” in this case meaning “the way we’ve always done things” – crowding together in coffee shops, restaurants, and hospital and practice waiting rooms without a care in the world.

    “Virus? What virus?” we would say.

    But, although certain establishments can change the way they operate – cafés can upregulate hygiene and waiting rooms can impose distancing restrictions – EMS is another matter entirely.

    Impractical

    Veterinary practices and animal hospitals are undoubtedly some of the cleanest places in the world – because they have to be – and vets themselves are no strangers to singing Happy Birthday twice before eating their lunch. But opening their doors to one or several new vet students each and every week in the coming months might just not be feasibly possible.

    A lot of practices – especially independents – are small compared to their human counterparts, which has never really been a problem for us because, luckily, a lot of animals are also rather small. It does mean, however, that, a lot of the time, the two-metre rule just wouldn’t be practical – even if your only purpose is to stand and observe.

    For those still needing to undertake pre-clinical placements, a whole new set of challenges exist, including the willingness of farmers to take on students whose help would not be essential, as viral exposure for them could mean a complete loss of livelihood.

    Preclinical conundrum

    It is an RCVS requirement for all students to complete a minimum of 12 weeks’ preclinical and 26 weeks’ clinical EMS. However, fourth-year students have already had their mandated clinical minimum halved to a mere 12 weeks.

    While other years are currently expected to be able to “make up” any missed placements before graduation, the fact the situation is constantly in flux means the RCVS has admitted further reductions may be needed.

    While this would certainly be helpful and take some of the pressure off for those of whom meeting the usual requirements would be an impossible feat, one has to worry how this will affect student confidence in the long run.

    Key experiences

    There is a reason the RCVS has always asked for a certain amount of EMS, and while the number seems daunting at first, it’s only during (or perhaps after) each placement that you can truly see its value.

    Practice makes perfect – but, more than that, it builds confidence. It provides an environment in which mistakes are not life-threatening and are safe to be learned from.

    With the loss of these key experiences that have helped shape generation after generation of vet students, it is perhaps inevitable that vet schools will have to adapt even further than they already have to limit the knock-on impact of a scenario we have never had to face before.

  • Tips for studying in self isolation

    Tips for studying in self isolation

    I feel the phrase “the show must go on” is going to apply heavily to the student community over the coming months – vet students included.

    Universities across the country are moving their teaching and examinations to an online platform, which means that for a lot of young academics, come rain or shine (or, it seems, the apocalypse), we will be working until the bitter end.

    In other words, the pubs may be shut, but the textbooks are staying open.

    Bitter pill

    While it may seem cruel that the rest of life has to grind to a halt while studying and exams carry on (as someone who will shortly be spending her 21st birthday in lockdown, let me just say I know – trust me, I know), it’s especially important for professional courses to carry on as best they can.

    As medical students we don’t only learn to pass our exams, but to better equip ourselves for a workplace where our decisions can be the difference between life and death.

    I strongly commend the staff who’ve had to work tirelessly behind the scenes to reorchestrate an entire term of teaching in a matter of weeks to make sure our learning doesn’t have to suffer.

    Analogue girl in a digital world

    Not only are the staff having to adapt, but so are the students. As an analogue girl myself I really do fail my generation’s reputation for being “good at technology”, so I can tell you my own experience of moving to an entirely online learning platform has been… shall we say, interesting?

    And while it is nice to have a timetable (and, therefore, a reason to remember what day it is, let alone the date), I thought I would share a few pearls of wisdom for making it through one of the weirdest periods of study any of us is probably ever going to experience – and that’s saying something as we stick our hands in some seriously weird places.

    No. 1: Maintain boundaries between work and home

    You know how some animals, like cats, have a special place for everything? A place to eat, sleep, wash, defecate etc, while naturally roaming animals such as the horse do not have this talent and will happily poo in their freshly made stall as the heart-broken yard worker looks on in anguish?

    Well, for as long as this lockdown lark continues, do NOT be like the horse.

    Designating different areas in which to work and unwind will not only give you a feeling of routine, but will also help you work hard and switch off when you need to. Just because you can literally wake up, roll over, do a day’s work and then go back to sleep, does not mean you should.

    No. 2: Play to your strengths

    One of the few silver linings to come out of the change in learning environments is that it puts you, the student, well and truly in the driver’s seat.

    Studying has now become a lot more independent – and while this does mean you have to work to motivate yourself a little harder, it also gives you the power to work in the way that’s best for you.

    Everyone learns differently, whether it’s visualisation, reading through articles or breaking up the work into lots of manageable chunks. Find which method works for you and own it.

    online
    Virtual study groups can be a great way to collaborate with your peers. Image © New Africa / Adobe Stock

    No. 3: Use every resource at your disposal

    Just because you’re learning from home now doesn’t mean the whole concept of “uni” has disappeared.

    You can no longer talk to your lecturers in person, but, let’s be honest, that was quite intimidating anyway. If you have a question, drop your tutors an email; if you don’t understand the new system and need some help, email or phone up your admin team. They may take a little longer to reply than usual, but you are not alone.

    With this in mind, if you’re a person who works best in groups, who said FaceTime had to be all fun and games? Virtual study groups can be a great reason to put on actual clothes, brush your hair and work that little bit harder on your assignments.

    No. 4: It’s okay not to be okay

    Now, this is the most important one, so I’ll say it again for those at the back: It. Is. Okay. Not To. Be. Okay.

    Never in the history of civilised society have we experienced anything exactly like this before. It is confusing, lonely and scary at times, and having to study and revise on top of it all can seem like an impossible task.

    If you are struggling, please talk to someone; if you know someone who you think might struggle right now, please reach out to them. The veterinary community has a reputation for appalling mental health, and it is more important than ever before to look out for one another.

    If you’re having a low day, it’s okay to take it slow to focus on yourself and start feeling okay again. Draw something, write something, buy yourself that dress you’ve been ogling for the past three months.

    Or, if you just feel like curling up on the sofa and watching the entire Lord of The Rings trilogy (the extended editions), back to back, with a litre of ice cream and your favourite onesie… that’s okay, too.

  • Look after each other – including the four-legged ones

    Look after each other – including the four-legged ones

    As much as we’re having to adapt our lives in so many ways during these strange and uncertain times, I think a lot of us take for granted that our pets will always be so reassuringly consistent.

    This is mainly because, while our own lives are currently being turned upside down and inside out, our pets haven’t a clue what’s going on.

    During this lockdown, most dogs are probably thrilled to have their owners at home to play with them and give them fuss almost 24/7, but the abruptly shortened walks and lack of pet play dates, on the other hand – maybe not so much.

    In their shoes

    I think a large part of getting through times like these is not to focus on what you don’t have, but to appreciate what you do. As my university moves to an online platform, I feel so lucky to have a supporting family to come home to, a warm house and good food. Thanks to the modern wonder that is social media, I can at least feel updated and informed when everything is so uncertain and confusing.

    By comparison, my cat, for example, is at a slight disadvantage. While she also benefits from home comforts, when it comes to being in the know, she, like the rest of our pets, is in the dark.

    To be honest, I quite envy her, and certainly the daily routines of a lot of domestic animals hasn’t changed at all. For more sociable pets like dogs, however, this sudden drawing back from the outside world will obviously be incredibly confusing, as well as frustrating, because they’ve no idea why everything has seemingly changed overnight.

    Monkey see monkey do

    Despite popular belief for so many years, animals can experience a large array of emotions – from elation and excitement to extreme anxiety – and this is partly because of their amazing ability to pick up what we, their owners, are unwittingly putting down.

    If you’ve seen a change in your pets’ behaviour over the past few weeks, do a quick self-inventory of your own. If you spend your days anxious, irritable or melancholy, your pets can pick up on this and act in kind, even if you don’t notice it yourself. They can see it in your body language, tone of voice, even in your level of eye contact.

    Of course, all emotions are heightened now – and justifiably so – but if you notice your pet mirroring your mood swings, it might be a good sign you need to be kinder to yourself, for the both of you.

    kitty
    Image by Kadres from Pixabay

    Help is always there

    Depending on where you are in the country, your local vets might be closed, running shorter hours or a very long journey away.

    In cases of the latter, this might make you worry if your need to take an animal to an appointment is justified, or if you’re in a densely populated area or are/live with an “at-risk” individual, you simply may not be comfortable leaving home to make this journey at all.

    No matter your current circumstance, I think it important to confirm that veterinary help, should you need it, is still readily available to you – just perhaps not in the form you’re used to.

    Changes

    A lot of vets are reducing their opening hours, not just to limit person-to-person interactions, but to make more time available for phone or email consultations.

    As of right now, emergency cases are still very much a legitimate reason to travel, and if you are unsure if your pet’s medical need constitutes an emergency, all it takes is a quiet phone call to your local vet for advice.

    Incredibly innovative changes have been made to the way practices operate in a staggeringly short space of time to help keep everyone safe so that the health of your pets doesn’t suffer, while brave and compassionate veterinary professionals are still going into work every day to ensure your pets are continued to be cared for.

    Basically, what I’m saying is: if in doubt, just call – there will always be someone on the other end of the line, willing and wanting to help.

    Give and take

    It’s of no doubt that our pets have a greatly positive impact on our mental health. Without even knowing it, they are helping us through some potentially isolating and scary times.

    With this in mind, I feel it only fair to return that kindness and take care of them in every way we can.

    If we all look out for each other, those with two legs and four, we will all get through this and out the other side.